The Neurotransmitters . . .
Enkephalins and Norepinephrine

Norepinephrine Plays An Important Regulatory Role
In Long-Term Memory And Learning. It Also Protects
Endorphins From Being Broken Down Prematurely.

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As a hormone, it's secreted by the adrenal gland and works with epinephrine (adrenaline) to give you sudden bursts of energy in response to stress (the "fight or flight" mechanism.) As a neurotransmitter it is found in the sympathetic nervous system. where it sends signals between nerves.

Enkephalins functions in Psychological Pain Relief. When we have an Enkephalin Deficiency, a lack of enkephalins, we can have feelings of incompleteness; Lack of fulfillment; Feelings of inferiority; Feelings of inadequacy; Never feels "equal"; Fearful, and insecure feelings.

They are one of the three major families of endogenous opioid peptides. The enkephalins are pentapeptides that are widespread in the central and peripheral nervous systems and in the adrenal medulla.

According to scientists, Enkephalins are a chemical occurring in the brain, having effects similar to those of morphine . . . Thus their pain relief ability.


When we have enough Enkephalins we have . . .

  • Internal calm
  • Sense of well being
  • Feelings of euphoria
  • Self-concept
  • Pain management

But when we have a shortage of Enkephalins we have . . .

  • Internal turmoil
  • Lack of "completeness"
  • Sense of inadequacy
  • Poor pain control

What our body needs to supply Enkephalins . . .

  • D-Phenylalanine
  • Vitamin B6
  • Folic Acid

Natural sources of building blocks for Enkephalins . . .

  • Fish
  • Blue-green algae
  • Wheat germ
  • Green leafy vegetables
  • Tortula yeast
  • Egg yolks


Norepinephrine Functions in . . .

  • Arousal, energy, drive
  • Stimulation
  • Fight or Flight

Norepinephrine Deficiencies result in:

  • Lack of energy
  • Lack of motivation
  • First "state" called depression

Supplement required for norepinephrine:

  • L-phenylalanine
  • Vitamin B6

Useful sources of building blocks for norepinephrine:

  • Almonds
  • Apples
  • Avocado
  • Bananas
  • Beef liver or kidney >li> Blue-green algae
  • Cheese
  • Fish
  • Most green vegetables
  • Lean Meat
  • Poultry
  • Pineapple
  • Tofu
  • Grains

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